I am still continuing a plant based diet! I do allow myself one off plan meal a week. After that meal is over I am back on my plan. I am still losing weight. I am at 22.4 pounds lost and feeling great!
My doctor urged me to add a plant based protein shake and I have been making smoothies with it.
I am really enjoying these smoothies!
It is available at Walmart for around $10, and yes, it is plant based! ;)
I have been adding 1/2 of a frozen banana, 1 cup of frozen berry mix, 1 cup of unsweetened almond milk, and 1/4 cup water.
Occasionally, I add a Tbs of honey.
I have been working hard at painting our apartment, and having check ups at the doctor. Today I had my yearly thyroid ultrasound. Fingers crossed for a clean test!
Hopefully, on Friday my doctor will re-order the bloodwork I had before my lifestyle change!